Exercise Slows Aging at Molecular Level
A study released today suggests that exercise may slow the aging process at the molecular level. The study looked at the effect of exercise on telomeres (sequences of DNA) taken from blood samples of twins. Because telomeres shrink over time, they are thought to reflect the aging process. According to Scientific American, the telomeres of subjects who exercised the most (an average of 199 minutes weekly) were longer than those […]